When we look for high rich meatless protein foods in terms of their protein content specially for vegetarians, we sometimes not able to find our which are best for our health. Not only vegetarians who prefers to have protein rich foods, most of the time our taste bud gets bored with same taste of meat.Therefore,high rich protein foods can meet our healthy needs.They can reap the benefit of healthy lifestyle. These protein foods helps to reduce the risk of muscle pains,who are lacking adequate energy, and having trouble to sleep, suffering from high end diseases such as heart attack and serve level cancer. We can significantly reduce the rate of diseases if we can cut back on the amount of meat we consume on daily basis.
We are going to discuss which are the top good sources of protein-
Seitan:- Seitan is known as wheat gluten which contains 75% protein. If we consume 100g, it will give you adequate level of protein. Who are looking for low in fat, sodium or carbohydrates, these are recommended for them. Seitan is rich in iron, and also have adequate level of calcium. Seitan is a good replacement of chicken or turkey.
Lentils: Lentils are rich of fiber and protein. 100 gram of lentil will give you an approximate of 27 grams of protein, can help you to meet full day’s worth of fiber required for our body. You can get adequate level of significant minerals like iron,magnesium and potassium. They contain low level of fat and sodium, and they are cholesterol free. Lentils are full rich of iron, magnesium and potassium. Lentils are low in fat and sodium.
Peanut Butter: Peanut Butter contains lot of protein which is alternative of meat. It is full rich of magnesium, potassium and good source of fiber. Peanut Butter helps our liver and other metabolic functions due to Vitamin B-6 qualities.
Hemp Seed: There are plenty of proteins in hemp seed. They are easily digestible and very good for them who are suffering from inflammation. They grow from the same marijuana plant as the recreational drug but free of any type of psychoactive consequence. You can add in soups, salads, smoothies and consume them.
Black Beans: Black Beans are very good for those who are suffering from diabetes which helps to maintain healthy blood sugar levels. They take time to digest so you can feel full longer time until they are fully digested. It has low fat content which helps to lose weight.
Almonds: You can expect adequate amount of protein for a nut from Almond. You will get good amount of fiber, calcium, iron, potassium and magnesium which will help you to sleep properly. It has high content of fat so we should not over consume.They raise LDL or bad cholesterol and lower HDL or good cholesterol. It is always preferable to have raw almonds as dry roasted, as these will be out of added oil and sodium. People with heart conditions are often advised to take a low-sodium diet. As you need to be aware that excess level of sodium can contribute to development of cardiovascular problems or make existing ones worse.
Sunflower Seeds: Sunflower seeds can be considered as super food for all of the benefits it has. It contains high protein and helps bring down cholesterol levels. The amount of magnesium it contains which helps to keep someone cool. They also contain selenium which helps to protect from cancer. You can carry handful of seeds anywhere or you can use them on top of salad.
Tempeh: It is good source of protein who wants reduce their cholesterol and sodium level. Tempeh is made from Soy, is very good for cardiovascular system and it has anti-cancer properties.
Quinoa: It is gluten-free. It contains high amount of protein. It is rich in nutrients and contains essential amino acids which our body needs. It is full of fiber, potassium and other minerals which will help to remain healthy daily basis. It also helps to reduce cholesterol, blood pressure, and blood sugar levels.
Cottage Cheese: Low-fat cottage cheese is very good for diet. It contains plenty of protein, with very less fat and calories. This is considered balanced food of protein and carbohydrates. Even though it contains vitamins and minerals, it also contains high saturated fat, hence avoid over consumption.
Greek Yogurt: Greek yogurt contains more protein (100grm) than regular yogurt. Always prefer to go for organic which are free of antibiotics and growth hormones found in conventional milk. It has also five times more protein than sour cream.